Chest/ shoulders

by ryanrj

Settings

lbskgs

Summary

May 8th, 2017
1 h
41 sets, 407 reps
27700 lbs

1. Bench press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 8 x 185 lbs
Set 8: 10 x 155 lbs

Total: 11030 lbs

2. Incline db bench press (mech drop last set)

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2100 lbs

3. Incline cable fly

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1300 lbs

4. Behind the neck smith press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3300 lbs

5. A. Db front raise

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 650 lbs

6. B. Lat fly

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. C. Rear delt fly

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

8. Cable tricep pressdown (v handle)

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 110 lbs
Set 5: 6 x 120 lbs
Set 6: 6 x 100 lbs
Set 7: 6 x 80 lbs
Set 8: 5 x 60 lbs

Total: 6720 lbs

9. OH rope extension

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined