Englishexpand_more

Chest / shoulders

by ryanrj

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Summary

  • event_availableFebruary 26th, 2024
  • schedule35 minutes
  • equalizer25 sets,  242 reps
  • fitness_center6345.76 lbs

1. Barbell incline press 45 degree

  • Set 1: 10 x 65.77 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 65.77 lbs

Total: 1710.04 lbs

2. Incline db press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 975.22 lbs

3. Machine press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 0 x 49.9 lbs
  • Set 4: 0 x 40.82 lbs

Total: 798.32 lbs

4. Pec dec

  • Set 1: 10 x 58.97 lbs
  • Set 2: 9 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 10 x 45.36 lbs

Total: 2045.7 lbs

5. Db lateral raise

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

6. Cable rear delt

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

7. Cable lateral

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs