Chest / shoulders

by ryanrj

Settings

lbskgs

Summary

March 10th, 2024
50 minutes
17 sets, 204 reps
13850 lbs

1. Pec dec ( pre exhaust)

Set 1: 12 x 145 lbs
Set 2: 10 x 145 lbs

Total: 3190 lbs

2. Incline Db press

Set 1: 9 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 8 x 65 lbs

Total: 1640 lbs

3. High incline db press

Set 1: 8 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 35 lbs

Total: 1220 lbs

4. Incline db fly

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Db lateral raise (swings)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Dip machine

Set 1: 15 x 150 lbs
Set 2: 13 x 150 lbs
Set 3: 12 x 150 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined