Chest /Shoulders

by ryanrj

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Summary

  • event_availableFebruary 12th, 2024
  • schedule38 minutes
  • equalizer26 sets,  353 reps
  • fitness_center21805 lbs

1. Incline smith press 30 deg

  • Set 1: 6 x 205 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 10 x 135 lbs

Total: 3690 lbs

2. Incline db press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 20 x 30 lbs

Total: 2100 lbs

3. Pec dec

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Rear pec dec

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 5175 lbs

5. Cable fly

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

6. Pushup

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

7. Lateral raise

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 20 x 15 lbs

Total: 1500 lbs