Chest shoulders

by ryanrj

Settings

lbskgs

Summary

April 1st, 2025
2 h
24 sets, 255 reps
17490 lbs

1. Pec dec

Set 1: 10 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 145 lbs

Total: 3450 lbs

2. Incline smirh press 30 degree

Set 1: 6 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3400 lbs

3. Dips bodyweight

Set 1: 6 x 200 lbs
Set 2: 6 x 200 lbs
Set 3: 6 x 200 lbs

Total: 3600 lbs

4. Ss stretch pushups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Db lateral raise

Set 1: 25 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1400 lbs

6. Cable crossover

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. 1 arm Upright db row

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined