Chest/ shoulders

by ryanrj

Settings

lbskgs

Summary

May 27th, 2024
42 minutes
26 sets, 322 reps
16735 lbs

1. Incline Db press

Set 1: 20 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 10 x 35 lbs

Total: 3415 lbs

2. Dips ( rest pause last set)

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 3 x 200 lbs
Set 5: 2 x 200 lbs

Total: 6600 lbs

3. Cable incline curls (slow negative)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Db lateral raise (myo rep match)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 15 lbs

Total: 1500 lbs

5. Upright row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Stretch pushups

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Cable crossover

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined