Chest / shoulders

by ryanrj

Settings

lbskgs

Summary

November 6th, 2023
2 h
31 sets, 400 reps
26500 lbs

1. 30 degree dumbell press

Set 1: 20 x 35 lbs
Set 2: 20 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 5 x 80 lbs
Set 6: 12 x 40 lbs
Set 7: 8 x 60 lbs
Set 8: 12 x 30 lbs
Set 9: 10 x 50 lbs
Set 10: 12 x 25 lbs

Total: 5960 lbs

2. Incline barbell press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4250 lbs

3. Pec dec fly

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4830 lbs

4. Machine dips

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 8100 lbs

5. Incline rear delt raise

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

6. Db lateral raise

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined