Chest (tired weak)

by ryanrj

Settings

lbskgs

Summary

November 18th, 2024
49 minutes
16 sets, NaN reps
NaN lbs

1. Incline smith press (rest pause)

Set 1: 5 x 205 lbs
Set 2: 2 x 205 lbs
Set 3: 1 x 205 lbs
Set 4: null x 185 lbs

Total: NaN lbs

2. Machine press

Set 1: 10 x 130 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3720 lbs

3. Cable fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Dip machine

Set 1: 15 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 6045 lbs

5. Cg smith press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined