Chest / tri/ abs

by ryanrj

Settings

lbskgs

Summary

January 7th, 2024
40 minutes
17 sets, 202 reps
NaN lbs

1. Smith incline press

Set 1: 9 x 195 lbs
Set 2: 12 x 145 lbs

Total: 3495 lbs

2. Flat smith press

Set 1: 6 x 195 lbs
Set 2: 10 x 145 lbs

Total: 2620 lbs

3. Dip machine

Set 1: 8 x 210 lbs
Set 2: 12 x 150 lbs

Total: 3480 lbs

4. Pec dec fly

Set 1: 10 x 130 lbs
Set 2: 13 x 115 lbs

Total: 2795 lbs

5. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

6. V handle pushdown

Set 1: 10 x 120 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 80 lbs

Total: 3360 lbs

7. Machine crunch

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined