Chest tricep bicep circuit

by ryanrj

Settings

lbskgs

Summary

January 15th, 2020
1 h
22 sets, 851 reps
12069 lbs

1. A. Pushups

Set 1: 20 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 20 lbs

Total: 1140 lbs

2. B . Floor press

Set 1: 185 x 5 lbs
Set 2: 135 x 8 lbs
Set 3: 135 x 8 lbs
Set 4: 135 x 8 lbs

Total: 4165 lbs

3. C. Barbell curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

4. A. Incline db press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

5. B. Pullups

Set 1: 8 x 8 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs

Total: 114 lbs

6. C. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. A. 21 db curl

Set 1: 50 x 25 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined