Englishexpand_more

Chest / tricep

by ryanrj

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Summary

  • event_availableMarch 10th, 2025
  • schedule32 minutes
  • equalizer16 sets,  168 reps
  • fitness_center18925 lbs

1. Incline smith press

  • Set 1: 8 x 195 lbs
  • Set 2: 12 x 145 lbs

Total: 3300 lbs

2. Flat smith press

  • Set 1: 7 x 145 lbs
  • Set 2: 10 x 135 lbs

Total: 2365 lbs

3. Machine press

  • Set 1: 8 x 110 lbs
  • Set 2: 10 x 90 lbs

Total: 1780 lbs

4. Pec dec fly

  • Set 1: 12 x 115 lbs
  • Set 2: 10 x 115 lbs

Total: 2530 lbs

5. Dip machine

  • Set 1: 10 x 190 lbs
  • Set 2: 11 x 150 lbs

Total: 3550 lbs

6. Cable fly

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

7. JM press

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs

Total: 2280 lbs

8. Cable pressdown

  • Set 1: 10 x 120 lbs
  • Set 2: 12 x 100 lbs

Total: 2400 lbs