Chest tricep

by ryanrj

Settings

lbskgs

Summary

October 16th, 2023
2 h
29 sets, NaN reps
NaN lbs

1. Bench press clusters

Set 1: 2 x 225 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 4125 lbs

2. Incline dumbell press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

3. Dips

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

4. Pec dec fly

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

5. Lateral raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

6. Tricep pressdown

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 60 lbs

Total: 4400 lbs

7. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined