Chest tricep

by ryanrj

Settings

lbskgs

Summary

October 16th, 2023
2 h
29 sets, NaN reps
NaN lbs

1. Bench press clusters

Set 1: 2 x 102.06 lbs
Set 2: 1 x 102.06 lbs
Set 3: 1 x 102.06 lbs
Set 4: 1 x 102.06 lbs
Set 5: 1 x 102.06 lbs
Set 6: 5 x 83.91 lbs
Set 7: 5 x 83.91 lbs
Set 8: 5 x 83.91 lbs

Total: 1871.07 lbs

2. Incline dumbell press

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

3. Dips

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

4. Pec dec fly

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs

Total: 1564.89 lbs

5. Lateral raise

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

6. Tricep pressdown

Set 1: 15 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 5 x 36.29 lbs
Set 5: 5 x 27.22 lbs

Total: 1995.81 lbs

7. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined