Chest tricep

by ryanrj

Settings

lbskgs

Summary

October 9th, 2023
46 minutes
22 sets, 210 reps
14155 lbs

1. Bench press

Set 1: 4 x 225 lbs
Set 2: 3 x 205 lbs
Set 3: 5 x 185 lbs

Total: 2440 lbs

2. Dips. BW

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Incline db press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Pec dec fly

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

5. Lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Tricep pushdown

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 10 x 80 lbs

Total: 4860 lbs

7. Overhead dumbell extension

Set 1: 10 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1305 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined