Chest / triceps

by ryanrj

Settings

lbskgs

Summary

May 28th, 2023
1 h
21 sets, 220 reps
23480 lbs

1. Incline smith press

Set 1: 7 x 195 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 135 lbs

Total: 5165 lbs

2. Flat american bar press

Set 1: 15 x 95 lbs
Set 2: 6 x 145 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 125 lbs
Set 5: 12 x 95 lbs

Total: 6035 lbs

3. Pec dec fly

Set 1: 10 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 85 lbs

Total: 4880 lbs

4. V bar pressdown

Set 1: 20 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 100 lbs

Total: 6950 lbs

5. Overhead db extension

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined