Chest/ triceps

by ryanrj

Settings

lbskgs

Summary

July 7th, 2024
1 h
23 sets, NaN reps
NaN lbs

1. Flat bench press

Set 1: 10 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 5625 lbs

2. Pullups

Set 1: 8 x 210 lbs
Set 2: 8 x 210 lbs
Set 3: 8 x 210 lbs
Set 4: 8 x 210 lbs

Total: 6720 lbs

3. A dips

Set 1: 6 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs

Total: 3360 lbs

4. B rope overhead extension

Set 1: 11 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: null x 50 lbs

Total: NaN lbs

5. C cable pressdown

Set 1: 20 x 100 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 60 lbs

Total: 4800 lbs

6. A cable chest fly

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 30 lbs

Total: 1305 lbs

7. B db floor press

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 35 lbs

Total: 1410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined