Chest / triceps

by ryanrj

Settings

lbskgs

Summary

January 29th, 2024
1 h
20 sets, 216 reps
13075 lbs

1. Incline smith press

Set 1: 10 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 10 x 135 lbs

Total: 4495 lbs

2. Incline db bench

Set 1: 12 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 12 x 40 lbs

Total: 1530 lbs

3. Pec dec

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

4. Cable fly

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Pushup

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Oh tricep ext

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

7. Db skullcrusher

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined