Chest/ triceps

by ryanrj

Settings

lbskgs

Summary

September 25th, 2023
4 h
21 sets, 237 reps
NaN lbs

1. American bar bench press

Set 1: 10 x 88 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 128 lbs
Set 4: 5 x 178 lbs
Set 5: 5 x 218 lbs
Set 6: 5 x 178 lbs
Set 7: 5 x 128 lbs

Total: 5505 lbs

2. Incline db press

Set 1: 15 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2550 lbs

3. Bw dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

4. Pec dec / pushups 10/10

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs

Total: 6900 lbs

5. Tricep pressdown/ overhead

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined