Chest/ triceps

by ryanrj

Settings

lbskgs

Summary

June 16th, 2024
36 minutes
16 sets, 236 reps
13355 lbs

1. Flat bench press

Set 1: 7 x 205 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 135 lbs

Total: 3995 lbs

2. Incline db press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Db fly / squeeze press

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

4. A v grip pressdown

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. B rope pressdown

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined