Chest triceps

by ryanrj

Settings

lbskgs

Summary

September 2nd, 2020
39 minutes
29 sets, 385 reps
18785 lbs

1. Bench press

Set 1: 20 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 185 lbs

Total: 8975 lbs

2. Incline squeez press

Set 1: 25 x 10 lbs
Set 2: 35 x 10 lbs
Set 3: 35 x 8 lbs
Set 4: 25 x 10 lbs

Total: 1130 lbs

3. High incline dumbell press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1540 lbs

4. Cable flys

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

5. Oh cable tricep extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

6. Band pressdown

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined