Chest / triceps

by ryanrj

Settings

lbskgs

Summary

September 16th, 2020
43 minutes
29 sets, NaN reps
NaN lbs

1. Flat bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 6 x 155 lbs

Total: 7530 lbs

2. Incline smith bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Db squeeze press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. A . Tricep machine dip

Set 1: 20 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 6400 lbs

5. B. Machine pec dec

Set 1: 12 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: null x 100 lbs

Total: NaN lbs

6. Tricep pressdown

Set 1: 20 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 5350 lbs

7. Lateral raise variations

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs
Set 4: 15 x 5 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined