Chest / triceps

by ryanrj

Settings

lbskgs

Summary

November 13th, 2023
6 h
26 sets, NaN reps
NaN lbs

1. A Cable fly

Set 1: 20 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 13 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: null x 50 lbs

Total: NaN lbs

2. B incline smith press 30 degree

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 185 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 138 lbs

Total: 6895 lbs

3. Incline machine press

Set 1: 10 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3220 lbs

4. Assisted dips myo reps

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Incline db fly

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 950 lbs

6. Dip machine pressdown

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined