Chest triceps

by ryanrj

Settings

lbskgs

Summary

July 11th, 2022
25 minutes
25 sets, 229 reps
25510 lbs

1. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs

Total: 4780 lbs

2. Incline smith press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5340 lbs

3. Tricep machine dip

Set 1: 15 x 150 lbs
Set 2: 14 x 150 lbs
Set 3: 12 x 150 lbs

Total: 6150 lbs

4. Pec dec chest fly

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Tricep pushdown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4500 lbs

6. 1 arm cable ext

Set 1: 15 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined