Chest- triceps

by ryanrj

Settings

lbskgs

Summary

February 27th, 2022
1 h
40 sets, 452 reps
27065 lbs

1. Smith incline press

Set 1: 15 x 95 lbs
Set 2: 15 x 145 lbs
Set 3: 10 x 185 lbs
Set 4: 6 x 205 lbs
Set 5: 6 x 185 lbs
Set 6: 10 x 135 lbs
Set 7: 12 x 95 lbs

Total: 10280 lbs

2. Flat db press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 15 x 25 lbs

Total: 2225 lbs

3. High incline db fly

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Pec dec chest

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

5. Lateral raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

6. Tricep pressdown

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 6 x 80 lbs
Set 7: 6 x 60 lbs
Set 8: 6 x 50 lbs

Total: 6240 lbs

7. Overhead rope extension

Set 1: 8 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1400 lbs

8. Db skullcrusher

Set 1: 8 x 25 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined