Chest / triceps

by ryanrj

Settings

lbskgs

Summary

March 20th, 2024
28 h
24 sets, 249 reps
21797 lbs

1. Flat Machine press

Set 1: 12 x 100 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 10 x 110 lbs

Total: 4820 lbs

2. Incline DB press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 65 lbs
Set 4: 9 x 60 lbs

Total: 2225 lbs

3. Freemotion fly press

Set 1: 13 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3500 lbs

4. Dip machine / pushups

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Dip machine

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

6. Curl machine

Set 1: 12 x 32 lbs
Set 2: 12 x 32 lbs
Set 3: 12 x 32 lbs

Total: 1152 lbs

7. Pressdown

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined