Chest / triceps

by ryanrj

Settings

lbskgs

Summary

December 3rd, 2018
52 minutes
35 sets, 406 reps
33813 lbs

1. Cable face pull ext rotation

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs
Set 6: 20 x 60 lbs
Set 7: 20 x 60 lbs
Set 8: 20 x 60 lbs

Total: 9600 lbs

2. Floor press 5x5

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs

Total: 7300 lbs

3. Incline barbell bench

Set 1: 8 x 135 lbs
Set 2: 9 x 115 lbs
Set 3: 10 x 95 lbs

Total: 3065 lbs

4. Bw dips

Set 1: 6 x 212 lbs
Set 2: 6 x 212 lbs
Set 3: 6 x 212 lbs
Set 4: 6 x 212 lbs

Total: 5088 lbs

5. cable chest fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Oh tricep extension

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3720 lbs

7. Tricep cablepressdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined