Chest triceps

by ryanrj

Settings

lbskgs

Summary

January 16th, 2024
32 h
33 sets, 347 reps
16650 lbs

1. Bench press flat 4x6@185

Set 1: 2 x 225 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs

Total: 4890 lbs

2. Incline bench 4x6

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

3. High incline db press

Set 1: 12 x 50 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 35 lbs

Total: 2040 lbs

4. Bench dips

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

6. Rear delt raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

7. OH rope extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

8. Hammer curl

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined