Chest triceps

by ryanrj

Settings

lbskgs

Summary

April 4th, 2022
2 h
35 sets, 247 reps
18030 lbs

1. American bar press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 2 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 245 lbs
Set 7: 2 x 205 lbs
Set 8: 2 x 205 lbs
Set 9: 2 x 205 lbs
Set 10: 2 x 205 lbs
Set 11: 2 x 205 lbs

Total: 4980 lbs

2. Incline db press

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 15 x 35 lbs

Total: 2875 lbs

3. Dips

Set 1: 10 x 10 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs

Total: 175 lbs

4. Pushups

Set 1: 6 x 0 lbs
Set 2: 2 x 0 lbs

Total: 0 lbs

5. Pec dec fly

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

6. Rope pressdown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

7. Rolling tricep extension

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined