Chest

by ryanrj

Settings

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Summary

  • event_availableJuly 29th, 2024
  • schedule8 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline db bench press

  • Set 1: 10 x 95 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 12 x 145 lbs
  • Set 5: 15 x 95 lbs

Total: 6400 lbs

2. Machine press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 90 lbs

Total: 4320 lbs

3. Incline Cable fly

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Standing cable fly / down fly 10/10

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Cable tricep extension

  • Set 1: 20 x 80 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: null x 100 lbs
  • Set 4: null x 100 lbs

Total: NaN lbs

6. Cable lateral raise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

7. Cable OH extension

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs