Chest

by ryanrj

Settings

lbskgs

Summary

November 3rd, 2024
42 minutes
21 sets, 211 reps
21210 lbs

1. Incline smith press (205 grind)

Set 1: 6 x 205 lbs
Set 2: 6 x 185 lbs
Set 3: 10 x 135 lbs

Total: 3690 lbs

2. Incline db press (rest pause last set)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 13 x 50 lbs

Total: 1650 lbs

3. Dips

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

4. Stretch pushups

Set 1: 6 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs

Total: 2700 lbs

5. Feet up dips

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

6. Pec dec fly

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

7. Db lateral raise (myo rep match)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined