Chest

by ryanrj

Settings

lbskgs

Summary

March 3rd, 2025
48 minutes
15 sets, NaN reps
NaN lbs

1. Incline smith press

Set 1: 10 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 10 x 135 lbs

Total: 4495 lbs

2. Db fly press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

3. Bw dips

Set 1: 8 x 200 lbs
Set 2: 6 x 200 lbs

Total: 2800 lbs

4. AD press

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs

Total: 720 lbs

5. Dip machine

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: null x 150 lbs

Total: NaN lbs

6. Cable fly

Set 1: 10 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined