Chest

by ryanrj

Settings

lbskgs

Summary

March 28th, 2022
1 h
29 sets, 269 reps
14286 lbs

1. Incline db press

Set 1: 10 x 45 lbs
Set 2: 6 x 60 lbs
Set 3: 10 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 4 x 80 lbs
Set 6: 8 x 45 lbs

Total: 2770 lbs

2. American flat bench

Set 1: 10 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 135 lbs
Set 5: 8 x 95 lbs

Total: 4710 lbs

3. Bw dips

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs
Set 4: 8 x 8 lbs

Total: 256 lbs

4. American bar pushups

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Pec dec

Set 1: 10 x 130 lbs

Total: 1300 lbs

6. Db rolling tricep extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

7. Rope pressdown

Set 1: 8 x 80 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined