Chest

by ryanrj

Settings

lbskgs

Summary

October 30th, 2023
6 h
27 sets, 292 reps
NaN lbs

1. 30 degree incline smith press

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 8 x 135 lbs

Total: 7635 lbs

2. Dumbell incline press (mechanical bench drops)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Assisted dips

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 9 x 10 lbs
Set 4: 10 x 10 lbs

Total: 390 lbs

4. A Cable fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. B smith pushup

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

6. Smith floor press

Set 1: 15 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4845 lbs

7. Cable pressdown

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined