Chest

by ryanrj

Settings

lbskgs

Summary

September 16th, 2024
3 h
19 sets, NaN reps
NaN lbs

1. Incline db press

Set 1: 9 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 9 x 65 lbs

Total: 1785 lbs

2. Flat db press

Set 1: 8 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 45 lbs

Total: 1430 lbs

3. Cable fly (dorian)

Set 1: 10 x 50 lbs
Set 2: 15 x 30 lbs
Set 3: 13 x 30 lbs

Total: 1340 lbs

4. Db lateral raise

Set 1: 20 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Smith JM press / CG press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

6. Cable pressdown

Set 1: null x 100 lbs
Set 2: null x 100 lbs
Set 3: null x 100 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined