Chest

by ryanrj

Settings

lbskgs

Summary

February 3rd, 2025
35 minutes
12 sets, 118 reps
14800 lbs

1. Flat smith press

Set 1: 10 x 185 lbs
Set 2: 6 x 205 lbs
Set 3: 10 x 185 lbs

Total: 4930 lbs

2. Incline smith press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 135 lbs

Total: 4250 lbs

3. Cable fly

Set 1: 12 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 12 x 30 lbs

Total: 1120 lbs

4. Dip machine

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined