Chest

by ryanrj

Settings

lbskgs

Summary

October 28th, 2024
1 h
24 sets, 246 reps
NaN lbs

1. Incline smith press/ 3 mechanical drop 2

Set 1: 8 x 195 lbs
Set 2: 12 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 8 x 145 lbs

Total: 7360 lbs

2. Incline db fly press

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

3. Legs up dips

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

4. Cable fly

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 20 lbs

Total: 1160 lbs

5. Smith bar pushups finisher

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

6. Dip machine

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined