Chest

by ryanrj

Settings

lbskgs

Summary

February 5th, 2024
6 h
20 sets, NaN reps
NaN lbs

1. Incline smith press 30 deg

Set 1: 7 x 205 lbs
Set 2: 9 x 185 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

2. Incline db press

Set 1: 8 x 55 lbs
Set 2: 8 x 50 lbs

Total: 840 lbs

3. Flat db press

Set 1: 8 x 50 lbs
Set 2: 8 x 45 lbs

Total: 760 lbs

4. Dips

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

5. Pec dec

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3680 lbs

6. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Db french press

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1250 lbs

8. Db skullcrusher

Set 1: 5 x 30 lbs
Set 2: null x 25 lbs
Set 3: 5 x 20 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined