Chest

by ryanrj

Settings

lbskgs

Summary

April 7th, 2025
5 h
15 sets, NaN reps
NaN lbs

1. Incline fat bar press 3x5+

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 8 x 165 lbs

Total: 2970 lbs

2. Flat bench press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: null x 185 lbs

Total: NaN lbs

3. Machine press

Set 1: 8 x 170 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 130 lbs

Total: 3600 lbs

4. Cable cross

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Pushups

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined