chest

by ryanrj

Settings

lbskgs

Summary

March 14th, 2022
56 minutes
39 sets, 357 reps
31480 lbs

1. bench 5x5

Set 1: 10 x 115 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs

Total: 6600 lbs

2. Incline bench

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 115 lbs
Set 6: 6 x 95 lbs

Total: 5440 lbs

3. Machine press

Set 1: 9 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 5 x 70 lbs
Set 6: 8 x 50 lbs

Total: 4350 lbs

4. Pec dec

Set 1: 8 x 135 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4580 lbs

5. Dip machine

Set 1: 15 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 6110 lbs

6. Rope pressdown

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2640 lbs

7. Db skull crusher

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

8. Cable kickback

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined