Chest

by ryanrj

Settings

lbskgs

Summary

May 13th, 2024
2 h
15 sets, 156 reps
17980 lbs

1. Incline smith press

Set 1: 10 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 135 lbs

Total: 4410 lbs

2. High incline Db press

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 45 lbs

Total: 1600 lbs

3. Machine press (myo rep match)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Dip machine

Set 1: 12 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 12 x 125 lbs

Total: 5130 lbs

5. Pec dec (lengthened partials)

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined