Chest

by ryanrj

Settings

lbskgs

Summary

July 26th, 2022
12 h
27 sets, 366 reps
35595 lbs

1. Incline smith press (mechanical drop)

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs

Total: 6185 lbs

2. Machine press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Machine fly

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

4. Dip machine

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 150 lbs

Total: 5550 lbs

5. Rear machine fly

Set 1: 25 x 115 lbs
Set 2: 25 x 115 lbs
Set 3: 25 x 115 lbs
Set 4: 25 x 115 lbs

Total: 11500 lbs

6. Side laterals

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

7. Tricep extension

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined