Chest

by ryanrj

Settings

lbskgs

Summary

February 24th, 2025
51 minutes
13 sets, 126 reps
8220 lbs

1. Incline db press

Set 1: 8 x 80 lbs
Set 2: 12 x 60 lbs

Total: 1360 lbs

2. Flat machine press

Set 1: 7 x 130 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 90 lbs

Total: 2510 lbs

3. Incline machine

Set 1: 6 x 110 lbs
Set 2: 9 x 90 lbs

Total: 1470 lbs

4. Cable fly

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

5. Assisted dips

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs

Total: 180 lbs

6. Cable pressdown

Set 1: 10 x 100 lbs
Set 2: 10 x 80 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined