Chest

by ryanrj

Settings

lbskgs

Summary

December 10th, 2023
8 h
25 sets, 342 reps
28525 lbs

1. Cable chest fly/ chest down fly

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 50 lbs

Total: 2800 lbs

2. Slight incline smith press

Set 1: 11 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 9 x 155 lbs

Total: 4455 lbs

3. Incline smith press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 12 x 95 lbs

Total: 4380 lbs

4. Pec dec

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Db lateral raise myo rep match

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

6. Dip machine myo rep match

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

7. V grip pressdown myo match

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined