Chest

by ryanrj

Settings

lbskgs

Summary

July 24th, 2024
21 h
13 sets, 147 reps
NaN lbs

1. Incline smith press

Set 1: 10 x 145 lbs
Set 2: 6 x 195 lbs
Set 3: 12 x 145 lbs

Total: 4360 lbs

2. Pec dec fly

Set 1: 10 x 80 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 130 lbs

Total: 5000 lbs

3. Machine press

Set 1: 12 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 11 x 110 lbs

Total: 3740 lbs

4. Dip machine

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined