Chest

by ryanrj

Settings

lbskgs

Summary

October 16th, 2024
45 h
18 sets, 156 reps
16645 lbs

1. Incline smith press

Set 1: 10 x 95 lbs
Set 2: 5 x 145 lbs
Set 3: 8 x 195 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 95 lbs

Total: 5635 lbs

2. Machine press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 2 x 90 lbs
Set 5: 2 x 70 lbs
Set 6: 5 x 50 lbs

Total: 3760 lbs

3. Cable fly

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Dip machine

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 15 x 150 lbs

Total: 6050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined