Chest

by ryanrj

Settings

lbskgs

Summary

April 15th, 2024
1 h
15 sets, 213 reps
10395 lbs

1. Pec dec fly

Set 1: 12 x 100 lbs
Set 2: 11 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4245 lbs

2. Incline db press

Set 1: 10 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 50 lbs

Total: 1800 lbs

3. High incline nuetral press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Dumbell fly/ pushup

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

5. Cable fly

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined