Chest

by ryanrj

Settings

lbskgs

Summary

October 7th, 2024
2 h
21 sets, 202 reps
16985 lbs

1. Incline smith press

Set 1: 8 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 8 x 155 lbs

Total: 5820 lbs

2. Roller cable fly

Set 1: 8 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 30 lbs

Total: 960 lbs

3. Flat smith press

Set 1: 10 x 135 lbs
Set 2: 9 x 155 lbs
Set 3: 8 x 135 lbs

Total: 3825 lbs

4. CG smith press

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3440 lbs

5. Cable lateral raise

Set 1: 9 x 20 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 540 lbs

6. Rope skullcrusher

Set 1: 12 x 80 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined