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Englishexpand_more

Chest

by ryanrj

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Summary

  • event_availableDecember 28th, 2023
  • schedule54 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Machine hammer chest press

  • Set 1: 15 x 22.68 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 22.68 lbs

Total: 1211.09 lbs

2. Machine flat press

  • Set 1: 15 x 24.95 lbs
  • Set 2: 13 x 24.95 lbs
  • Set 3: null x 24.95 lbs
  • Set 4: null x 24.95 lbs

Total: NaN lbs

3. Dip machine

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 12 x 72.57 lbs

Total: 3483.59 lbs

4. Pec dec

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1406.14 lbs

5. V handle pressdown

  • Set 1: 12 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 898.11 lbs

6. Overhead EZ extension

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 426.38 lbs