Chest

by ryanrj

Settings

lbskgs

Summary

December 28th, 2023
54 minutes
23 sets, NaN reps
NaN lbs

1. Machine hammer chest press

Set 1: 15 x 50 lbs
Set 2: 8 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 50 lbs

Total: 2670 lbs

2. Machine flat press

Set 1: 15 x 55 lbs
Set 2: 13 x 55 lbs
Set 3: null x 55 lbs
Set 4: null x 55 lbs

Total: NaN lbs

3. Dip machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

4. Pec dec

Set 1: 10 x 110 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3100 lbs

5. V handle pressdown

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1980 lbs

6. Overhead EZ extension

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined