Circuit (7-7-7)

by ryanrj

Settings

lbskgs

Summary

June 23rd, 2017
2 minutes
21 sets, 679 reps
63700 lbs

1. Prowler

Set 1: 50 x 135 lbs
Set 2: 50 x 135 lbs
Set 3: 50 x 135 lbs
Set 4: 50 x 135 lbs
Set 5: 50 x 135 lbs
Set 6: 50 x 135 lbs
Set 7: 50 x 135 lbs

Total: 47250 lbs

2. Battle rope

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 40 x 50 lbs
Set 4: 40 x 50 lbs
Set 5: 40 x 50 lbs
Set 6: 40 x 50 lbs
Set 7: 40 x 50 lbs

Total: 14000 lbs

3. Sandbag cleans

Set 1: 7 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 7 x 50 lbs
Set 6: 7 x 50 lbs
Set 7: 7 x 50 lbs

Total: 2450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined