Circuit / basketball

by ryanrj

Settings

lbskgs

Summary

March 12th, 2018
16 h
9 sets, 340 reps
33250 lbs

1. 100 jumping jacks warmup

Set 1: 100 x 100 lbs

Total: 10000 lbs

2. A. Pullups +10 lb first set

Set 1: 15 x 220 lbs
Set 2: 15 x 210 lbs

Total: 6450 lbs

3. B. Pushups

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs

Total: 5000 lbs

4. C. Kb swings

Set 1: 35 x 40 lbs
Set 2: 35 x 40 lbs

Total: 2800 lbs

5. D. Air squats

Set 1: 45 x 100 lbs
Set 2: 45 x 100 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined