Englishexpand_more

Circuit bodyweight

by ryanrj

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Summary

  • event_availableApril 28th, 2018
  • schedule3 minutes
  • equalizer20 sets,  250 reps
  • fitness_center29750 lbs

1. Pullups

  • Set 1: 5 x 210 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 5 x 210 lbs
  • Set 4: 5 x 210 lbs
  • Set 5: 5 x 210 lbs

Total: 5250 lbs

2. Pushups

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Air squats

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs
  • Set 5: 15 x 200 lbs

Total: 15000 lbs

4. Kettlebell swings

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 4500 lbs